Intensive Stress Reduction course offered in Belfast

Belfast.   Have you been thinking about learning the skills to change some of that everyday stress that keeps coming into your life?  Want to learn powerful methods for reducing stress and bring more happiness and joy into everyday life?  Twenty-five years of research indicate that Mindfulness-Based Stress Reduction(MBSR) is a powerful tool and in this course, you will have the opportunity to practice interventions that can be used in the helping professions as well as in your personal life.